Thursday, May 9, 2013

Everything Burns.

Morning loves, 

So today I am teaming up with Alex and Lex for Non-Scale Victories for the first time. 

I've only stepped on the scale twice in the last month. Once before my cleanse, and once after. 

I am trying to not let myself be ruled by a number anymore. (Key word is Trying!)

So I have started the C25k programs a couple of times but always make up an excuse  get too busy to finish. I have finally started again and for the first time i'm doing it outside and not on a treadmill. 

Let me tell you running is so much easier on a treadmill. 

Living in East Tennessee, its very rare that you can find truly flat ground. 

I basically run one big loop in my neighborhood and start it so that I am walking the slight incline and running the decline. Smart huh? 

This brings me to my Non-Scale Victory

I have finished the first week of my C25K and it's gotten easier! I also have finished one week straight of Jillian Michaels 30 day shred. Damn my body burns all over. I can see why this is so effective! 
I mean EVERYTHING hurts... In a good way of course...

Have y'all checked out some of the before and after pictures from the 30 Day Shred?
 If not Google them. This is what made me want to try this video. 

I love her because she is so tough... and we share our names... just different spelling. 


What are some of your Non-Scale Victories?
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5 comments:

  1. I did week 1 day 1 of the c25K tuesday, then had to practice bowling (1 hour) and i hurt SOO flipping bad yesterday! OMG OMG OMG! I got up and got outside for just some walking today. Good luck and keep it up

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  2. I love nsv! That's awesome that you are going c25k! Congrats on finishing your first week! Would you recommend the 30 day shred? I am debating whether I want to spend the money or not.

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  3. Non scale victories are the best! Just found your blog and I'm so jazzed I did - you rock!

    Keep it up :)

    XO,
    Samm
    www.dysfunctionaleverafter.com

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  4. I started this dvd set and it was awesome! I didn't think I could ever not feel like dying after level 2 but it really gets easier. I might try Shredded in 30 or something like that.

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